News / outdoor sports
Stay healthy and boost your performance with a simple, body-weight circuit
When I strap on my ski boots this winter, I will do so with the inner confidence of a true athlete. At the top of my first run, like an Olympic downhiller preparing to launch from the gate, I will crack my poles together assertively, letting people know that yes, I am prepared for this moment.
That was the plan anyway. But, like last year, that plan was followed by very little actual working out. If you can relate, don't despair!
Adding a few simple exercises to your weekly routine will protect you from injury and help you build your skills all season long.
Tips and gear to help you to get the most out of fall and early winter mountain biking!
Living in Central Oregon and mountain biking throughout the Pacific Northwest, it's easy to see that the most popular time for mountain biking is in the summer. I get it. The sun is out, people are in an outdoorsy state of mind, vacations are planned, and sure, summer mountain biking can be a lot of fun. But do you know the first three things that come to mind when I think about mountain biking in the summer? Dust, sweat and mosquitos.