Stay healthy and boost your performance with a simple, body-weight circuit
When I strap on my ski boots this winter, I will do so with the inner confidence of a true athlete. At the top of my first run, like an Olympic downhiller preparing to launch from the gate, I will crack my poles together assertively, letting people know that yes, I am prepared for this moment.
That was the plan anyway. But, like last year, that plan was followed by very little actual working out. If you can relate, don't despair!
Adding a few simple exercises to your weekly routine will protect you from injury and help you build your skills all season long.
Tips and gear to help you to get the most out of fall and early winter mountain biking!
Living in Central Oregon and mountain biking throughout the Pacific Northwest, it's easy to see that the most popular time for mountain biking is in the summer. I get it. The sun is out, people are in an outdoorsy state of mind, vacations are planned, and sure, summer mountain biking can be a lot of fun. But do you know the first three things that come to mind when I think about mountain biking in the summer? Dust, sweat and mosquitos.
Classroom Teachers Reveal Their Top 4 Strategies for Staying Energized
It takes energy to teach! Trust me. I taught middle school English and Social Studies for 16 years. Every day, each year, a repeating procession of 11 to 14 year olds would walk, run, skip, saunter and shove their way into the classroom chattering, chirping, cajoling, and expecting me to capture their interest...
After a long and gorgeous winter here in Bend, Oregon, the Paleo Eats team is ready to embrace the onset of Central Oregon spring. And with that, we’re also ready to start getting into some of our favorite paleo recipes, particularly the ones that pair well with warmer weather accoutrements. Like watermelon salad and peach-colored flip flops, Latin surf/turf and summer dresses, or grilled rainbow carrots and your favorite bathing suit. Fire Up The Grill For Two of Our Favorite Paleo Recipes To Use During Shorts-Wearing Weather Grilled Watermelon Salad - Paleo Style One of our most favorite paleo recipes...
In this month’s Paleo Eats blog post, we’re going to talk a little about how and why to eat locally with the Paleo diet. That is, when you’re practicing the Paleo way of life, what does that mean for your options for sourcing food locally? Albeit a bit pricey if you go full bore at the farmer’s market every week, eating locally with the Paleo diet is perhaps one of the easiest things you can do. Depending on where you live, eating local can increase the chances you’ll be accessing either some kind of roadside fruit and vegetable stand, in...
For this month’s blog post, we’re going to check in, say hello, do a quick roundup of where you can find our Paleo bars for sale online, and then leave you with 5 Paleo fun facts to munch on until next month. Buy Our Amazing Paleo Bars Online! With school, work, and life in full swing, finding out where you can buy Paleo bars online is ideal. To help meet you half way with your busy schedule, we’ve made it easy for you to buy Paleo Eats bars on Amazon. You can also buy our delicious Paleo bars, including a...